Hey, guys ! how are you? welcome to our website. First of all congratulation on taking your first step towards fitness. I know many of you must be new and don’t know what exercise to do? or how to do the exercise ? or when to do the exercise? Well don’t worry, you have come to the perfect place. Consider me your new health instructor as I will tell you everything you need to know about exercises. With my guidance and techniques, you will be able to achieve your desired state of fitness in no time. So just follow my lead.So today we will be learning about, how to increase the core leg strength. Before that, you need to know one important thing that, the leg is one of the most important body parts when it comes to external fitness. So if you wanna start with increasing your fitness level, then better start with your legs. So today I will be telling you about some basic exercises to help you increase your core leg strength. So all the best for your workout-
1) HIGH AND LOW BAR SQUATS
If you ar looking for the best exercise for increasing the leg strength, go for the squats. They are considered to be the best exercise for legs. The best things about squats are, that it causes movement and tension in all the leg muscles. Also, they help in quick muscle growth. These squats can be further categorized into many types, but its better you start it simple with the minimal lifting weight.
2) SNATCH AND POWER CLEAN
Many people may not think of it as a leg exercise, but I won’t agree with them. This exercise requires some serious techniques and skill, but if done properly they can be really effective in increasing the squat or jumping straight. Just make sure to perform this under proper guidance.
These deadlifts are known as sumo lifts. It not really a leg exercise, but with a slight increase in the lifting weight, you can easily gain some leg strength. Actually, this exercise is meant to increase the core body strength and improve body posture. But scientific results have shown that adding on some weight adds on to the leg strength of the trainee.
4) DUMBELL LUNGE
This is a great exercise for upper leg strength. What happens is, that this exercise requires movement of thighs and hips which increase the muscle tension of these body parts. As a result, the trainee can easily gain some muscle around the thighs. This is actually my favorite leg exercise as I can do the same thing in multiple ways which simply breaks the monotony.
5) LEG PRESS
This is one of the most effective leg exercises you can perform. It’s not as effective as squats, but if you want slow muscle growth than it would be possible. The best thing about leg press is that it allows you to have multiple leg positions according to which you can work on the desired body leg muscle.