Hey, guys ! how are you? welcome to our website. First of all congratulation on taking your first step towards fitness. I know many of you must be new and don’t know what exercise to do? or how to do the exercise ? or when to do the exercise? Well don’t worry, you have come to the perfect place. Consider me your new health instructor as I will tell you everything you need to know about exercises. With my guidance and techniques, you will be able to achieve your desired state of fitness in no time. So just follow my lead. Take a look at Xhits Videos
So today we will be learning about muscle training for abs. Many people think it’s a difficult thing to do, but trust me it’s not. According to me, there are just 2 major doubts. First is how to built or develop abs? and the second question is how to maintain them? The answer to these questions is very simple. First, you need to undergo heavy abdominal workout and the second you need to cut down the body fat and continue to work out daily. To help you a little more, I will tell you which all exercise you can perform to have perfect abs-
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1) THE RUSSIAN TWIST
The abs exercise may sound easy but needs a lot of body strength. So for Russian twist start with 4 sets of 10 repetitions. Hold a weight with both your arms. The weight acts as resistance to body movement. Then twist your torso in either direction at a slow pace. Make sure you twist until you arms are in line with the floor.
2) HANGING LEG RAISES
I find this very difficult to perform. People with strong arms can easily perform it. So all you need to do is hang down a chin up bar. Then raise your legs and make a 90-degree angle between your waist and torso. You can also twist your waist if you want to. To make this effective, increase the no. of repetitions. It’s a very simple concept no pain no gain.
3) CABLE CRUNCHES
I am sure you all must have heard of this exercise. It is the most common and most effective form of abdominal exercise. So what you do is sit on your knees in front of a rope pulley. Pull the rope to your eye level. Now comes the main part, bend from your hips and try to touch the floor with your heads. Do 4 sets of 10 repetitions for effective results.
4) THE PLANKS
This is my favorite ab exercise. The first thing is that it improves the core body strength and stability. The second thing is you can compete with your friends and have a fun time doing it. So to do it, you need to lie down with your face down. Then lift your body on your toes and elbows with no other body part touching the floor. Keep the body straight and maintain this plank position for as long as possible As a beginner do 4 steps of 1 minute each.
This is the simplest abdominal exercise. I am sure you all must be aware how to do it. Still, for your benefit, I will advise you to do at least 4 sets of 25 repetitions as a beginner and increase the no. of repetitions by 2 every day. Regular crunches at different angles will give you the perfect abs in no time. Here is the Jennifer Aniston Complete Diet Plan And Exercise