Hey, guys ! how are you? welcome to our website. First of all congratulation on taking your first step towards fitness. I know many of you must be new and don’t know what exercise to do? or how to do the exercise ? or when to do the exercise? Well don’t worry, you have come to the perfect place. Consider me your new health instructor as I will tell you everything you need to know about exercises. With my guidance and techniques, you will be able to achieve your desired state of fitness in no time. So just follow my lead. Take a look at Xhits Videos

So today we will be learning about muscle training for abs. Many people think it’s a difficult thing to do, but trust me it’s not. According to me, there are just 2 major doubts. First is how to built or develop abs? and the second question is how to maintain them? The answer to these questions is very simple. First, you need to undergo heavy abdominal workout and the second you need to cut down the body fat and continue to work out daily. To help you a little more, I will tell you which all exercise you can perform to have perfect abs-

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1) THE RUSSIAN TWIST

The abs exercise may sound easy but needs a lot of body strength. So for Russian twist start with 4 sets of 10 repetitions. Hold a weight with both your arms. The weight acts as resistance to body movement. Then twist your torso in either direction at a slow pace. Make sure you twist until you arms are in line with the floor.

2) HANGING LEG RAISES

I find this very difficult to perform. People with strong arms can easily perform it. So all you need to do is hang down a chin up bar. Then raise your legs and make a 90-degree angle between your waist and torso. You can also twist your waist if you want to. To make this effective, increase the no. of repetitions. It’s a very simple concept no pain no gain.

3) CABLE CRUNCHES

I am sure you all must have heard of this exercise. It is the most common and most effective form of abdominal exercise. So what you do is sit on your knees in front of a rope pulley. Pull the rope to your eye level. Now comes the main part, bend from your hips and try to touch the floor with your heads. Do 4 sets of 10 repetitions for effective results.

4) THE PLANKS

This is my favorite ab exercise. The first thing is that it improves the core body strength and stability. The second thing is you can compete with your friends and have a fun time doing it. So to do it, you need to lie down with your face down. Then lift your body on your toes and elbows with no other body part touching the floor. Keep the body straight and maintain this plank position for as long as possible As a beginner do 4 steps of 1 minute each.

5) CRUNCHES

This is the simplest abdominal exercise. I am sure you all must be aware how to do it. Still, for your benefit, I will advise you to do at least 4 sets of 25 repetitions as a beginner and increase the no. of repetitions by 2 every day. Regular crunches at different angles will give you the perfect abs in no time. Here is the  Jennifer Aniston Complete Diet Plan And Exercise

Hey, guys ! how are you? welcome to our website. First of all congratulation on taking your first step towards fitness. I know many of you must be new and don’t know what exercise to do? or how to do the exercise ? or when to do the exercise? Well don’t worry, you have come to the perfect place. Consider me your new health instructor as I will tell you everything you need to know about exercises. With my guidance and techniques, you will be able to achieve your desired state of fitness in no time. So just follow my lead.So today we will be learning about, how to increase the core leg strength. Before that, you need to know one important thing that, the leg is one of the most important body parts when it comes to external fitness. So if you wanna start with increasing your fitness level, then better start with your legs. So today I will be telling you about some basic exercises to help you increase your core leg strength. So all the best for your workout-

1) HIGH AND LOW BAR SQUATS

If you ar looking for the best exercise for increasing the leg strength, go for the squats. They are considered to be the best exercise for legs. The best things about squats are, that it causes movement and tension in all the leg muscles. Also, they help in quick muscle growth. These squats can be further categorized into many types, but its better you start it simple with the minimal lifting weight.

2) SNATCH AND POWER CLEAN

Many people may not think of it as a leg exercise, but I won’t agree with them. This exercise requires some serious techniques and skill, but if done properly they can be really effective in increasing the squat or jumping straight. Just make sure to perform this under proper guidance.

3) DEADLIFTS

These deadlifts are known as sumo lifts. It not really a leg exercise, but with a slight increase in the lifting weight, you can easily gain some leg strength. Actually, this exercise is meant to increase the core body strength and improve body posture. But scientific results have shown that adding on some weight adds on to the leg strength of the trainee.

4) DUMBELL LUNGE


This is a great exercise for upper leg strength. What happens is, that this exercise requires movement of thighs and hips which increase the muscle tension of these body parts. As a result, the trainee can easily gain some muscle around the thighs. This is actually my favorite leg exercise as I can do the same thing in multiple ways which simply breaks the monotony.

5) LEG PRESS

This is one of the most effective leg exercises you can perform. It’s not as effective as squats, but if you want slow muscle growth than it would be possible. The best thing about leg press is that it allows you to have multiple leg positions according to which you can work on the desired body leg muscle.

 

Hey, guys ! how are you? welcome to our website. First of all congratulation on taking your first step towards fitness. I know many of you must be new and don’t know what exercise to do? or how to do the exercise ? or when to do the exercise? Well don’t worry, you have come to the perfect place. Consider me your new health instructor as I will tell you everything you need to know about exercises. With my guidance and techniques, you will be able to achieve your desired state of fitness in no time. So just follow my lead.So this article is especially for beginners. I mean if you are new to this field, and know nothing about exercising then you must read it. Today I will be talking about the various benefits of exercising. So if you want a reason to start your work out, then better read this article –

1) IMPROVED HEALTH

We all know that a healthy man is a wealthy man. An unfit and unhealthy man can do nothing ( he is a failure). So to have better health one must exercise. Regular exercise keeps the human body fit and free from diseases.

2) INCREASED BODY STRENGTH

Everybody muscle needs to perform some activity. Due to the absence of regular physical activities, the muscles get lethargic and loses all its strength. So, in order to stay fit and gain some muscle strength, one must exercise regularly.

3) IMPROVED BODY METABOLISM

As I said, the muscles need some action. So as the body indulges in some physical action, the human body metabolism also increases. This increased rate of metabolism is very beneficial for the human health.

4) FLEXIBILITY

I am sure many of must have backaches, muscle cramps, sprain etc on a very regular basis. This all is a result of lack of physical exercise. Regular stretching and rotational exercise, keep the human muscle all stretched and toned. As a result of this the human muscle flexibility increases. Also, the risk of muscle problems is reduced to a great extent.

5) REDUCES STRESS AND TENSION

A scientific study has proven that a man who does not indulge in any kind of physical exercise suffer from hyper stress and tension. This can result in high blood pressure, migraines etc. On the other hand, a person who exercises on a regular basis is calmer, more stable and experiences the almost negligible amount of stress or tension.

6) DISEASES FREE

I am sure you all me very much aware of this fact. That a person who exercises on a regular basis is less prone to fall sick. This is because, the exercises improves the immune system, increase the body metabolism, reduces stress, improves heart rate etc. In short, you are going to have a long and healthy life.

7) BETTER AGING

Have you seen people around you see, who seem very old and feeble according to their age? Well, these are the people who have nothing to do with physical exercise. Regular exercises help the human body to grow in a graceful way. A fit person carries himself in a better way and knows how to maintain their looks.